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Webs of Well-being Offers a Fresh Approach to Mental Health

Ishigo leading a class at the Japanese American National Museum in her creation “Mottainai Yoga,” a combination yoga and meditation workshop. (Courtesy of traci ishigo)


In 2011, traci ishigo, then still an undergraduate student studying sociology at UC Irvine, received an email out of the blue from her father. The subject line read matter-of-factly, “Historical information about your great grandfather.”

A news article from The Hawaii Tribune Herald was attached. The headline: “When having a Japanese flag could land you in jail.”

“I hadn’t had the opportunity to learn about family history,” said ishigo. “I was really surprised that I didn’t know…a lot of families don’t talk about camp. I think my dad wanted to begin talking about what happened.”

Around the same time her father sent the article, ishigo had started becoming involved in activism and community leadership, helping to organize her first protest of 150 UCI students who demonstrated against Islamophobia on campus.

As a student government leader, ishigo already was working to help make sure Muslim students were being treated fairly on campus, and after learning about her own family history, the connection between the past and the present brought social justice issues even closer for ishigo.

Four years later, after the San Bernardino shooting, she helped form an organization, Vigilant Love, connecting Japanese Americans and Muslim Americans in solidarity against backlash and fear towards Muslims.

The organization was formed with Sahar Pirzada, a Muslim community organizer, and supported by established Japanese American activists Kathy Masaoka and traci kato-kiriyama. Together they put together a community vigil in Little Tokyo attended by 400 people to grieve for the victims of the San Bernardino shooting as well as show solidarity against backlash towards Muslim Americans.

However, ishigo felt she had a calling beyond her community activism. She saw first-hand the increased anxiety and depression for those affected by oppression and violence. With this in mind, she enrolled in the Master of Social Work program at the University of Southern California in the Adult Mental Health and Awareness Department.

“In doing my macro work I realized trauma kept coming up,” ishigo recalled. “I realized I didn’t have the training. That’s what drew me in.”

Traci ishigo holds a Master of Social Work degree from the University of Southern California and just opened a private therapy practice, Webs of Well-being, at an office in Pasadena. (Photo by Mieko Beyer)

Now ishigo is able to integrate her psychotherapy training with her community work. Recently she launched her own practice, Webs of Well-being, which will provide one-on-one therapy at an office in Pasadena as well as consult with community organizations on how those they serve are impacted on a mental health level by everything from political events to systemic oppression and support them in creating programs and finding resources to address these needs.

“The work we do as individuals connects to work we do as a community,” explained ishigo on the importance of attention to mental health for community organizations.

It’s not just ishigo’s knowledge and experience that make Web of Well-being an important practice, but also her own identity. “For me being a queer person of color, I know people go through so much,” she said. “It takes a lot of resource and resilience to reach out for help while also dealing with societal oppression. An approach can miss that and not honor their strength and resilience. I want to offer a safer space for clients to begin work — marginalized people have to often explain being trans, for example, and the mental health space can become another place for micro-aggressions.”

From the way a therapist asks a question to their own lived experience or experience with a community, there are many reasons why the mental health field can potentially fall short in cultural competency. “There is room for growth,” said ishigo. “There’s an awareness but not representation, programs are dominated by white women. Social work includes environment, and it should be the responsibility of MSWs to be thinking about what’s happening in society and politics.”

It’s not just ishigo’s attention to inclusivity and activism that sets her practice apart, but also her skill set in alternative approaches to mental well-being such as meditation and yoga. After her father used zazen meditation to help with his tinnitus, ishigo, already brought up in childhood in Jodo Shinshu Buddhism at the Hongwanji Buddhist Temple in the San Fernando Valley, began studying it at the Japanese American Cultural and Community Center.

A lifelong basketball player, ishigo happily discovered the benefits of yoga in college, years after a heart condition sidelined her from continuing to play sports during high school. For yoga, ishigo trained at The Tree in South Los Angeles, a studio and training center she found especially useful for the communities she wanted to serve.

“Everyone in the program was a person of color. I had experienced my own sense of discomfort in a yoga studio before,” she recalled. “Teachers wouldn’t respect boundaries, they touch you without considering the concept of consent and what that could mean to survivors. It’s important to be mindful of all people.”

While completing internships as part of her MSW program at the Anti-Recidivism Coalition and Downtown Women’s Center, she led classes in trauma informed yoga, stress reduction and mindfulness. She also brought her yoga teachings to AF3IRN, a transnational feminist organization, for their School of Youth Activism Summer Program and a trauma-informed yoga class to the Center for the Pacific Asian Family, a domestic violence organization.

“During yoga hour the staff would look after the kids,” recalled ishigo on her class at CPAF. “It was the only time the moms got time for themselves.”

Vigilant Love is active in both arts and activism to help connect communities. Seen here participating in Tuesday Night Cafe, an Asian American open mic held in Aratani Courtyard. From left: Tani Ikeda, traci ishigo and Sahar Pirzada. (Courtesy of traci ishigo)

Aware of the importance from something as large as a protest to as everyday as helping to give a mother time for herself, ishigo’s commitment to helping others spans the spectrum. However, she quickly connects how all the variety of efforts are not necessarily separate parts of her practice, they actually can go hand in hand.

“Stress and trauma impact the body,” she explained. “More and more organizations are looking into body-based work. Trauma-informed yoga aims to help people reconnect with their bodies. It’s really easy to disassociate. It helps to re-establish a sense of safety, beginning with the body. It initially started with veterans and has been replicated in prisons and schools.”

Trauma victims can disassociate from their bodies upon experiencing a “disregulating trigger” — something that recalls their trauma. Although the work is still relatively new, ishigo recalls hearing about trauma based yoga sometime in her undergraduate years, the physical work is believed to possibly help people go deeper into talk therapy work.

“It’s also about meeting people where they’re at,” ishigo added. “They might be willing to do yoga, or meditation or community work — what you do to support well-being is different for everyone. It might be basketball for some. As a therapist, I want to be a safe person to help a patient explore possibilities with.”

As ishigo experienced in her personal life, it sometimes takes time for a person to feel ready to share their story. Although she and her father enjoyed a closeness in their relationship for talking about politics and current events, nothing was ever said about their family history.

Inokichi Ishigo, her great-grandfather, was sentenced to one year of hard labor on and Island in Hawaii and a $1,000 fine for the possession of two Japanese flags, one in his home and one at the Honomu Henshoji Mission, a Buddhist temple of which he was president.

“I like to think of his leadership at a Buddhist temple as cultural activism,” said ishigo with a small smile.

Activism set ishigo apart in her family. Her parents felt that protestors were troublemakers, and though she felt freedom and respect in her household to voice her differing political views, she never swayed her parents on any matters, political or domestic.

“My disposition was always to be a bit more defiant,” she recalled. “I followed all the rules, but argued why something was a rule, questioning why things had to be a certain way…my parents didn’t change any rules. They were very consistent.”

While attending a protest against the University of California Board of Regents’ 32 percent tuition increase during her freshman year of college, her interest in activism began.

“These were people who cared a lot about their future and communities,” she said. “They were not troublemakers.”

While heavily involved on her own undergraduate campus, ishigo branched out further, attending a leadership conference for Japanese Americans on her own. There she met politically progressive Japanese Americans for the first time. The experience helped form relationships with organizations and people that are part of the foundation of her work today.

Ishigo is one of the leaders of Vigilant Love, an anti-Islamophobia community organization. Seen here with other organization leaders on the 48th annual pilgrimage to Manzanar on April 29, 2017. From left: Kathy Masaoka, traci kato-kiriyama, traci ishigo and Sahar Pirzada. (Courtesy of traci ishigo)

As a therapist and community organizer, ishigo sees therapy as applicable to both communities and individuals. A redress movement can be therapeutic for a community; a therapist can help a client define how they want to live their life. Now with the launch of her own practice, Webs of Well-being, ishigo is here to bring a truly multi-faceted approach to what will no doubt be a lifelong career in helping people, and communities, to heal.

Nikkei Progressives will host Webs of Well-being at 341FSN for an official launch event from 4 to 6 p.m. on Saturday, Nov. 10, at 341 E. First St. in Little Tokyo. The event will feature a meditation, presentation on ishigo’s background and approach, poetry by traci kato-kiriyama, snacks and non-alcoholic refreshments.

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