top of page

Changing Minds on Mental Health

From left: Courtlyn Shimada, Katie Mitani, Moet Kurakata and Ty Tanioka of Changing Tides at 341 FSN in Little Tokyo. (MARIO G. REYES/Rafu Shimpo)

By GWEN MURANAKA, Rafu Senior Editor

“Part of our mission is to spread the idea that mental health is something applicable to everybody,” says Ty Tanioka of Changing Tides, a new organization now hosting an art exhibition at 341 FSN in Little Tokyo.

“Mental health is something that everyone can practice. Everyone deals with stress in their everyday life on an everyday scale.”

At the opening on Feb. 9, the small space on First Street was packed with people who came to see the works of art. The artists are multigenerational, with Sansei like Nancy Uyemura and Mike Murase contributing works, alongside young Nikkei like Moet Kurakata, Erika Kodama and Kendall Tani.

Kodama writes of her photos, “I have transitioned from designating my vigor from self-harm and clenching onto pain, to making the conscious effort to convey this energy into positive self-expression and creativity.”

Creativity as an outlet for mental health is at the heart of Changing Tides, a Little Tokyo Service Center initiative, which grew out of a series of conversations last year. Courtlyn Shimada, whose mom Margaret Shimada is the director of social services at LTSC, said there is a real need to open up about mental health in the JA community.

“We felt that we were all very in tune with mental health, especially being on a college campus. My mom of course is very open about talking about mental health,” Shimada said. “But we also noticed that it was kind of isolated, that we couldn’t talk to the bigger community, it was still pretty taboo.”

The Changing Tides crew are college-aged Japanese Americans. At 18, Katie Mitani is the youngest member; she currently attends El Camino College, and painted the group’s wave logo in the gallery space. She recalled dealing with stress and anxiety in high school.

“Talking with my mom, I went through this big spiral, existential crisis. What is the purpose of humanity?” Mitani said. “Mom said what’s great about Changing Tides is that it’s given us a goal and purpose to impact all these people.”

A committee of 14, including both younger and older members, met to discuss Changing Tides. There were intergenerational conflicts, but they were able to come to resolutions.

“We’d bring up things and say, ‘We should talk about this’ and the adults in the room were saying, ‘No you can’t talk about this. You’re going to scare people away,’” Shimada recalled. “We’ve taken the mentality of having an intergenerational conversation and expanded it.”

Jessica Kanai of LTSC provided support to the crew. With admiration, she gave the young Nikkei credit for pulling together the show in less than a month. They also received help from Clement Hanami of the Japanese American National Museum.

“It was crazy they were able to pull it off. It says a lot about what they’re capable of doing,” Kanai said.

“It’s directly related to our social service work. In the past we’ve always helped children and families. I think this topic of mental health is so taboo, especially in the Japanese and JA community. It helps us spread the word and say, ‘Hey, let’s talk about it.’”

At 341 FSN, postcards offer resources for people seeking help with mental health. In other events, mental health professionals have been invited to speak.

Kurakata, a member of Changing Tides, contributed a reflection on recovery, in two delicate pencil drawings. In one illustration, a jumble of hands and fingers form a tangled ball; in the second image, roses bloom from a human skull.

“This represents that recovery is neither glorious nor always a struggle, and that it consists of everything in-between that is never really expressed enough,” Kurakata says.

Erika Kodama, a fourth-year art major at UC Santa Barbara, contributed “Things Are Better Now,” a photo series on her progression with mental illness. (Courtesy Changing Tides)

Tanioka said he was inspired to join the group after his experience as a freshman at UCLA. He experienced panic attacks and anxiety dealing with college life and ended up going to UCLA Counseling and Psychological Services (CAPS).

“When I walked in I was so nervous and I saw it was packed with kids waiting to talk to counselors,” Tanioka said. “It was very much symbolic, I felt like I needed to talk to someone.”

His father, Kevin Tanioka, helped the group by creating a desk for the exhibition, where people could write out positive messages.

“Especially in the Japanese community you don’t want to show too much weakness. It’s hard to share and talk about it. I hope it improves a lot more. Mental health is a huge issue in society in general,” Kevin said.

Changing Tides presents CTXFSN, a mental health pop-up, runs from now until March 2 at 341 First Street North, Little Tokyo. For more information, visit

0 views0 comments


bottom of page